How To Get Started With Essential Oils

Yoga and essential oils go hand-in-hand. Relaxation is a big part of yoga routines, and even the most arduous yoga practices try to center on being focus, calm, and aware. Essential oils have increased in popularity recently to aid in wellness and help reduce stress. They’re plant compounds extracted from the roots, peels, bark, flowers, or leaves. And because of that, mixing during a yoga practice makes perfect sense (given that you’re not a allergic) to focus and keep calm during your stretches. You might be wondering how to get started when there are so many different oils, companies, and ways to use them. Here is some necessary information to help you get started on your path to wellness with essential oils.

How To Use Oils

Oils can be used in many different ways depending on the effect you’re aiming for. Placing oils in a diffuser allows you to utilize aromatherapy. Topical application on areas including behind the ears, tops of your feet, or upper back can help. Some oils require a carrier to dilute the solution, or you could harm your skin. You can also add them to your bath water or combine certain oils with your lotion and rub directly on your skin. If you like the scent of a certain plant, put a few drops in a diffuser and enjoy the aroma as it flows through the room - this is probably the best way to go about it for yoga, as setting one room to do yoga with essential oil can be a great step in getting into a consistent routine.

Choosing The Right Brand

You want to use oils that are authentic and free from chemicals or other contaminants. You’ll want to select pure oils that aren’t diluted with water or other carriers to reduce their purity and effectiveness. All oils need to be in dark containers in a cool place to retain their potency. Oils can last for a year or two when stored properly.

Keep It Basic

There are hundreds of oils and combinations to help health concerns, making it difficult to decide where to start. Don’t get overwhelmed by trying to get everything at once. It will cost a lot more than you might be ready to pay, and you may not end up with the right combination for you. Many essential oil companies like doTERRA offer essential oil kits with the most popular oils for new users to get acquainted with ways to use them. You can try them and decide which ones you like or combinations that you might want to purchase in the future. Some of the most common starter oils are lemon, peppermint, tea tree, lavender, and eucalyptus.

Essential oils have a multitude of uses that make them a natural health solutions. Use these tips to get yourself and your family started down the natural path to wellness with all the benefits.